Evidence Based Practices for Anxiety and Mood Disorders


Amherst Cognitive Therapy provides easy-to-use, private, and confidential video therapy (aka teletherapy, telehealth).

• Is your OCD, depression, or anxiety getting worse?


• Do you feel as though your entire future was just turned upside-down?

Are you experiencing family tension during isolation/quarantine? Could family therapy help?

While physical distancing is necessary for the time being, you do not have to feel isolated. Cognitive Behavioral Therapy (CBT) is often short-term and focused on building skills to manage your fear, worry, depression, or difficulty adjusting.


While many therapists claim to provide CBT, Amherst Cognitive Therapy is the only practice in the region specializing in providing quality CBT by experienced and trained clinicians.


We are here to help.

Please contact us for more information.



Amherst Cognitive Therapy is a group practice founded by Clinical Director, Caroline Aller, LICSW. We are dedicated to the treatment of stress, anxiety, and mood disorders using Cognitive Behavioral Therapy or CBT.

We serve children, adolescents, and adults of all ages. We also provide guidance to parents and caregivers of children struggling with anxiety and mood disorders.

Professional consultation and training is also provided for clinicians looking to develop CBT skills.



Generalized Anxiety Disorder

Social Anxiety

Health Anxiety

Panic Disorder

Loneliness and Isolation

Obsessive Compulsive Disorder (OCD)

Skin picking / Hair pulling

Adjustment issues


Stress management

A View

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom.

Victor Frankl


Summer Survival Groups

Office address:
664A Main Street
Amherst, MA 01002


©2019 by Amherst Cognitive Therapy